Exercise Chain Centering "CORE" Approach DVD Set

Popular technical training material from JLC (Japan Lime),
"Movement Chain Centering 'CORE' Approach" DVD (2-disc set).
Regular price: 16,800 yen

This practical training material is for physical therapists and trainers,
and systematically covers body function improvement, breathing control, movement chain assessment, and application to the upper and lower limbs.

This is a very easy-to-understand training material with "assessment → approach → kinematic explanation" that can be immediately applied in clinical and personal training settings.

Set contents (2 discs)

【Disc 1】Core System and Breathing Control
• Basic sensory input
• Morphological stability system
• 3D biomechanics
• Breathing control
• Core movement chain approach
• Movement control system, etc.

【Disc 2】Upper and Lower Equal Systems
• Assessment methods
• Scapular belt approach
• Pelvic region chain approach
• Application to walking and standing
• Movement chain approach to upper and lower limbs, etc.